What are some good self-reflection questions? Self reflection is important because not only does it teach you who you currently are, but helps you identify who you want to become. It’s being intentional and evaluating if things should continue as is, or change for the better. Self reflection is all about questioning what you do and why you do it. Instead of carrying on doing things as you’ve always done them, whether that be something as simple as driving to work or as complicated as struggling with your self-image, assess your thoughts and actions. You don’t really think about why you drive to work, or why you bought the thing you always buy at the store. Activities you do without giving them much thought. Think about how much you do in a day that’s just on autopilot. Really insightful stuff! It’s best to use self reflection questions like the ones in this post every year or so, because chances are you’ll learn even more as time goes on! Why is self reflection important? These questions can deep-dive into things like: work, mental health, personal growth, your relationships, the way you look at the world, and so on… They get you one step closer to learning ALL about yourself. So then, what are self reflection questions? These are questions that are tailored to uncover those deep thoughts, emotions, and behaviors you may have. Gaining a deeper understanding of yourself internally can help you make decisions in your external life that best align with your goals and values! What are self reflection questions? But we don’t get to notice these changes unless we’re tuning in. We’re always learning, growing, and changing. Becoming self-aware of who you truly are, inside and out, unlocks so many doors to improving yourself and your life! Observing and analyzing yourself in this way is how you experience growth as a person. To self reflect means to evaluate your thoughts, feelings, emotions, and actions.
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